When faced with a challenge at the office, home or in our personal lives, or faced with a big change or traumatic event in life, we tend to respond with feeling stressed. For a brief amount of time, this stress can be beneficial, it can help you get more work done and power through pressure. However, more often than not, the stress we face can leave us exhausted in mind and body. Long term stress has such negative ill effects on our mental and physical health that it can often lead to major health problems such as reduced immunity strength and heart problems.

Stress can also hamper your work and personal life thereby affecting your ability to perform at your best. If you have low self esteem, having stress on top of that can greatly impact your performance. It is therefore important to check any negative self-talk and learn certain stress management techniques that can come in handy when faced with adverse conditions.

How Can Your Coach Help?

Life Coaching Packages

For Individual Coaching Sessions. Business and Executive Group Coaching packages available on demand.

10 Sessions
₹80,000
Free Deck of Life Changes Cards
Doesn’t include book: What Got You Here, Won’t Get You There by Marshall Goldsmith
Doesn’t include book: Triggers by Marshall Goldsmith
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20 Sessions
₹1,25,000
Free Deck of Life Changes Cards
Free Book: What Got You Here, Won’t Get You There by Marshall Goldsmith
Free Book: Triggers by Marshall Goldsmith
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Coaching takes you on a path of self discovery that leads to a happy, content and enriched life.Don’t wait any longer – your life’s most empowering journey awaits you!